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   Regular training sessions



These sessions are open to all registered BRW members. Please make sure you bring adequate lighting gear when needed. So that BRW stays on the community's good side, please consider the neighbours in the early morning hours and keep the noise down.
Sessions are generally held rain or shine. They will be cancelled if there is a thunderstorm or some other circumstance that would make it dangerous to train. Check Facebook for changes to times or routes before scheduled session.
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Saturdays: Club Run at Victoria Point
Location:    Les Moore Park (aka Pirate Ship Park),
                   67 Wilson  Esplanade, Victoria Point
Start time:  6:00am
Length:       5 km

This is where the majority of club members run on a Saturday. Those who start early for long training runs will often include this as part of their run course.

This course can be run or walked as you wish. If you want a shorter course, just turn around earlier. We always make sure that every member is back before we head off for coffee.

On the last Saturday of each month, we run a 5km time trial for those who would like to participate.

We also run a 1km time trial for the kids if any of them would like to have a short race.

We keep track of all participants' progress and monthly trophies are awarded after the time trial.


Saturday club run location - Click picture for full map
Les Moore Park
Saturday 5km club run course - Click picture for large view
Club run course map


Mondays: Gary's Stretch and Strength evening session
Location:   Sel Outridge Park,
                  Redland Bay
Start time:  6:30pm


Session is focussed on form drills, strength and releasing. It is recommended that you bring a yoga mat or towel, foam roller, and trigger point ball.
Stretch and Strength location  - Click picture for full map
Sel Outridge map
Tuesdays: Cleveland Point  Runners (CPR)
Location:    Meet outside The Lighthouse Restaurant,
                   237 Shore Street North, Cleveland Point
Start time:   5:00am
Length:       10 km
                                  

Map shows 10km course, but since it's an out and back course you can turn back at any point. If you want a 6 km run, turn around at the corner of Masthead Drive and Bowsprit Parade.

Coffee from 6:00am: Brown's Bakery, 48 Bloomfield St, Cleveland.
Tuesday CPR 10km course - Click picture for large view
CPR course map
Thursdays: Wellington Point  Runners (WPR)
Location:    Meet outside Ray's Bakery,
                   420 Main Rd, Wellington Point
Start time:   5:00am
Length:       10 km
                                  

Map shows 10km course, but you can shorten it by taking one of the side streets from the coast road back to Birkdale Rd. (Example short-cut shown in red.) Running from the bakery out to the Point and back is just under 5km.

Coffee from 6:00am: Tanja's Cafe, just north of start point.
Thursday WPR 10km course - Click picture for large view
WPR course
Thursdays: Victoria Point  Runners (VPR)
Location:    Oven King Bakery,
                   Cnr. Colburn Ave. and Moore St., Victoria Point
Start time:   5:00am
Length:       8.5 km
 

Coffee at bakery afterwards.

Thursday VPR 8.5km course - Click picture for large view
VPR map